We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet

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Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs

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A complete herbal handbook of home cures and kitchen remedies from the team behind Backyard Medicine and Backyard Medicine for All! Originally published in the UK as Kitchen Medicine. Years ago, every household practiced kitchen medicine. Doctors were expensive and people were self-reliant—even when it came to health care. Today, doctors are more expensive and we've become much less

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Life-saving medical advice for when you can’t reach a doctor. Survival preparedness is not to be taken lightly. We live in a society full of comforts, conveniences, and instantaneous answers to all of our questions. But what happens when those systems break down? Preparedness must begin from the inside out. Maintaining a healthy lifestyle can often

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“An excellent resource of good, solid information.” —American Herb Association Quarterly Pain is a part of life. It interferes with our plans, threatens our state of being, and affects our relationships with others. Since antiquity, people have searched for remedies to mitigate and prevent pain. Even now, in 2016, one of modern medicine’s greatest challenges

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