Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the

www.brighteonbooks.com