In this episode of The Cost of Everything, host Christy Ai and author Robert Mack delve into the profound impact of depression and anxiety on individuals and society. They analyze staggering statistics, such as the 280 million people globally affected by depression, including 21 million in the US alone, along with the economic consequences, like lost productivity and rising healthcare costs. The discussion navigates through the multifaceted nature of mental health challenges, touching on cultural attitudes that stigmatize mental health issues in some societies. Despite these hurdles, there’s an encouraging trend of decreasing stigma, paving the way for more open discussions and enhanced support, including tailored mental health programs in workplaces and communities.