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02/02/2023

Keep Showing Up to the Gym to Reach Your Fitness Goals

#fitness #fitnessmotivation #exercise #weightloss #resistancebands #workout #health #wellness #fitnessgoals #strengthtraining

https://rumble.com/v284862-keep-showing-up-to-the-gym-to-reach-your-fitness-goals.html

Keep Showing Up to the Gym to Reach Your Fitness Goals

https://linkpop.com/ericdempsey Keep showing up! Standing resistance band rows for the back. Lats, rhomboids, and lower traps all benefit from the different types of row movements. It was another cold

rumble.com

Eric Dempsey

07/16/2022

Fitness and Nutrition Program Results and Expectations

#fitness #nutrition #health #wellness #fitnessgoals

https://rumble.com/vy9b8w-fitness-and-nutrition-program-results-and-expectations.html

Fitness and Nutrition Program Results and Expectations

https://ebay.com/usr/ericd61 Your rate of progress in your fitness and nutrition program should be be very apparent and easy to track. Going a couple weeks without any noticeable progress is not ok. G

rumble.com