Improve your physical fitness and well-being so you can also improve your chance of survival when SHTF
https://www.naturalnews.com/2023-05-24-prepper-fitness-why-physical-health-important-survival.html

Whether you're worried about a natural disaster or a terrorist attack, you must be always be prepared for any kind of emergency. Your preparation should involve making sure you are healthy and strong enough to complete various chores on your homestead, or evacuate with your gear and supplies wh
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