The typical survival food stockpile has versatile ingredients like beans, pasta, rolled oats, wheat and more. If you want to cook flavorful meals even in a post-STHF world, you should stock up on different herbs and spices like black pepper, cumin, garlic and turmeric. Combining these nutritious ingredients ensures that your meals provide you with […]

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Parents often give cough medicine to sick children, but they’re not that effective. This is bad news for the more than 30 million people who consult a doctor every year because of a cough. If you or someone in the family has a cough, try natural remedies like honey or herbal teas instead. But if cough […]

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The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified because of its role in the development of heart disease, cholesterol performs many important functions your body can’t do without. For instance, cholesterol is a crucial component of cell membranes that helps balance fluidity and permeability. It is also a necessary component […]

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find out the amazing, multitude of spicy effects cayenne has on our body, you'll be amazed at all the healing qualities cayenne has for you!

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Herbs are often used to give various dishes a flavor boost, but did you know that many of these plants also have medicinal uses? For example, aloe vera is used to treat skin conditions while lemon balm is used to treat an upset stomach. Before SHTF, plant different medicinal herbs in your home garden so […]

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