https://www.brighteonbooks.com/product/chair-yoga-for-seniors-stretches-and-poses-that-you-can-do-sitting-down-at-home
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence. Visit BrighteonBooks.com and find out more.
#exercise #healthbenefits #fitness #yoga #longlife
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and
www.brighteonbooks.com
0
Share on Telegram
Share on Facebook
Share on Twitter
Share on Reddit