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11/02/2023

https://www.brighteonbooks.com/product/chair-yoga-for-seniors-stretches-and-poses-that-you-can-do-sitting-down-at-home

The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence. Visit BrighteonBooks.com and find out more.

#exercise #healthbenefits #fitness #yoga #longlife

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and

www.brighteonbooks.com

HealthRangerStore

12/22/2022

Eating for longevity

#superfood #longlife #healthybody #healthyliving #healthylifestyle #wellness #foodie #veggies #vegetablles #leafygreens #healthbenefits #healthyeating #dailydetox

BrighteonBooks

10/05/2022

This eBook explains why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. Visit BrighteonBooks.com and find out more.

#sugarfree #healthyliving #healthbenefits #Longlife #healthyfood

50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night’s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes

www.brighteonbooks.com