Houttuynia cordata, also known as Chinese lizard tail, fish mint or chameleon plant, is an aromatic herb used extensively in traditional Chinese medicine (TCM). It belongs in the same category as other herbs that can clear heat from the body and treat toxicity. But in a recently published study in the Chinese Journal of Natural Medicines, researchers from Fudan […]

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According to the National Heart, Lung and Blood Institute (NHLBI), your sleep cycle goes through two phases. First is the non-rapid eye movement (non-REM), which has three stages: N1, the “falling asleep” stage – Your breathing and heartbeat slow down and your muscles begin to relax. N2, the “light sleep” stage – Your breathing and heartbeat slow […]

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Berberine is a compound found in various medicinal plants. It is extensively studied by scientists because many of its properties are beneficial to human health. In fact, berberine has been used in Traditional Chinese Medicine (TCM) and Ayurvedic medicine for centuries. Berberine can be obtained from many sources, such as the Chinese medicinal herb called […]

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At the turn of the seasons, when the weather changes suddenly, some people get sick with what is commonly referred to as a cold. Many people live a sedentary life and work indoors, with little exposure to the outside elements. This lifestyle hinders the body’s ability to adapt to changes in temperat

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Diabetes mellitus is a group of metabolic disorders marked by chronically high blood sugar levels. High blood sugar is a condition that happens when the body is unable to produce enough insulin to meet its needs. Approximately four percent of people around the world suffer from diabetes. The mana

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