🌿 Want a Healthier Immune System? Find Some Healthy Dirt
Gardening reduces stress and exposes you to soil-based Mycobacterium vaccae, which animal and clinical studies have demonstrated has anti-inflammatory properties that can affect mood.
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https://childrenshealthdefense.org/community/healthier-immune-system-healthy-dirt-cola/?utm_source=sovren&utm_medium=social&utm_campaign=community&utm_id=20240703
Evidence demonstrates that getting dirty is one key to a healthy immune system, a lower rate of allergies and asthma and a better mood, as it can help seed your skin and gut microbiome with beneficial microbes.
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