⚠️ Ultra-processed Foods Increase Risk of Dementia, Alzheimer’s
Consuming high amounts of ultra-processed foods may also lead to chronic inflammation, oxidative stress, and alterations in gut microbiota, which could also negatively impact brain health.
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https://childrenshealthdefense.org/defender/ultra-processed-foods-increase-dementia-alzheimers-rtk/?utm_source=sovren&utm_medium=social&utm_campaign=defender&utm_id=20240405
Ultra-processed foods are high in unhealthy fats, salt, added sugar or artificial sweeteners, like sucralose and aspartame. They also contain artificial additives and preservatives and lack essential nutrients and fiber, which are important for brain health.
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