Play is a meditative state. The purpose of meditation is to get into a timeless moment where you’re not connected to time, where your mind is not focused on the past + the future. Play automatically puts us in the present moment, which is the very definition of mindfulness.
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https://childrenshealthdefense.org/defender/kids-mindfulness-mission-reduce-stress-cola/?utm_source=sovren&utm_medium=social&utm_campaign=defender&utm_id=20240105
Mission Be’s curriculum is based on evidence-based practices like breath, movement, visualizations, affirmations, sharing circles and silent seated meditation. Seeing how many children are also nature-deprived, some classes, or some parts of the classes, are done outdoors.
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