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Slow food is perfect for the low carb high fat (LCHF) and paleo diets, which emphasize proteins and vegetables over sugar and flour. Visit BrighteonBooks.com and find out more.

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Low Carb High Fat and Paleo Slow Cooking: 60 Healthy and Delicious LCHF Recipes

Slow food, in the form of slow cooking and old-fashioned home cooking, has become really hot. Rich stews, roasts, soups, and stocks are now simmering in many kitchens. A stew cooked slowly over low heat for several hours works wonders even with the simplest and least expensive cuts of meat. The food takes care