Today was a day off from running, so I took a 2.14 mile walk. I really enjoy being outside, and running/walking.

Me and Ivan before our run this morning. There was some thunder and rain from time to time, but we were able to finish the 3 mile interval training run.

No video today, but here is the results of my 3 mile race pace run this morning. I want to praise and thank the Lord for giving me the time and ability to run.

When I first got back into running 2 yeas ago, I was 220 lbs, and could barely run .5 miles. Up till now, I am persistent with running 3 to 4 days a week, and have gotten myself to where I can run 8 miles, and am now training for a half marathon. I also have some speed that I have never had before. I want to praise and thank the Lord for giving me the time and allowing me to be persistent with it. It is all because of him, not me.