Maintain a Healthy Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can contribute to overall health, including sexual health.

Regular Exercise: Engaging in regular physical activity can improve blood flow, boost energy levels, and enhance overall cardiovascular health, which can positively impact erectile function.

Manage Stress: Chronic stress can contribute to erectile dysfunction. Practicing stress-reduction techniques such as meditation, yoga, deep breathing exercises, or engaging in hobbies can help manage stress levels.

Limit Alcohol Consumption: Excessive alcohol consumption can impair sexual function. Limiting alcohol intake or avoiding it altogether can help improve the effectiveness of Fildena.
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