Running is a fantastic form of exercise that not only improves cardiovascular fitness but also helps with weight management. If you're a runner or considering taking up running, you might be curious about how many calories do you burn running a mile. In this article, we'll explore the factors that influence calorie burn during running and provide you with some estimated numbers.

Read More... https://www.heandshefitness.com/2021/05/18/how-many-calories-do-you-burn-running-a-mile/