https://marcdietschi.com/meditation/grundkurs-meditation-bern/meditieren-lernen-in-bern/

Another notable establishment is the Solothurn Buddhist Center, which offers a range of practices from Vipassana meditation to guided visualizations. These sessions are typically led by experienced practitioners who can guide you through the intricacies of meditation, whether you are looking to relieve stress or achieve a deeper understanding of your mind.