"DESTINATION WEDDING, a very hilarious look into the lives of two emotionally destroyed people who find themselves tossed into the salad of life. He has given up on everything and she is attending her ex's wedding. I loved this movie. Well written, directed and acted. They were like two emotionally rotten apples sitting in the fridge waiting to be tossed into the trash. You got to see this movie.
10/10 "go sees" " #DestinationWedding #wedding #filmreview #moviereview #film #movie
https://www.youtube.com/watch?v=hz1EbQC7CiY

🍗🌟Cơm gà Hải Nam Gia Lai: Từ hương vị truyền thống đến trải nghiệm ẩm thực độc đáo🍗🌟

🌎Chắc hẳn ai đã từng ghé Gia Lai đều không thể bỏ qua cơ hội thưởng thức món cơm gà hải nam gia lai tại địa chỉ quen thuộc 73 đường Hai Bà Trưng, Pleiku. Quán này không chỉ nổi tiếng với người dân địa phương mà còn là điểm đến lý tưởng cho du khách. Món cơm gà Hải Nam tại đây mang hương vị đặc biệt từ bí quyết riêng, khiến từng hạt cơm vàng óng, dẻo thơm, cùng với phần gà chiên giòn rụm bên ngoài mà vẫn mềm mại bên trong.

💰Với mức giá chỉ từ 35.000đ đến 50.000đ, bạn sẽ có một suất cơm gà Hải Nam thơm ngon, hấp dẫn, kèm theo salad tươi mát và bát dưa cà giòn giòn. Không gian quán rộng rãi, sạch sẽ và thoáng đãng, dù bạn đến vào giờ cao điểm cũng không phải chờ đợi quá lâu. Phục vụ nhanh chóng, nhiệt tình và không kém phần hài hước.

💖Nếu bạn đang tìm kiếm một bữa ăn ngon mắt, ngon miệng và giá cả phải chăng ở Pleiku, cơm gà Hải Nam chính là sự lựa chọn không thể bỏ qua. Hãy ghé qua và trải nghiệm một trong những món ăn nổi tiếng nhất Gia Lai!

✔️Chi tiết tại link dưới đây: https://topgialai.net/com-ga-hai-nam-gia-lai/

Meal Plan for Busy Person

Creating a meal plan for a busy person involves choosing recipes that are quick, easy to prepare, and require minimal time in the kitchen. Here's a sample meal plan for a day:

Breakfast: Overnight Oats

Ingredients:

1/2 cup rolled oats
1/2 cup milk (dairy or plant-based)
1/2 cup Greek yogurt
1 tablespoon chia seeds
Fresh fruits (e.g., berries, banana slices)
Honey or maple syrup for sweetness (optional)
Instructions:

Mix oats, milk, Greek yogurt, and chia seeds in a jar or container.
Refrigerate overnight.
In the morning, top with fresh fruits and a drizzle of honey or maple syrup if desired.
Lunch: Chickpea Salad Wrap

Ingredients:

Whole wheat tortilla
1/2 cup canned chickpeas, drained and rinsed
Cherry tomatoes, halved
Cucumber, sliced
Red onion, thinly sliced
Feta cheese, crumbled
Hummus
Fresh spinach or lettuce
Instructions:

In the center of the tortilla, spread a layer of hummus.
Add chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and spinach or lettuce.
Fold the sides of the tortilla and roll it up into a wrap.
Snack: Greek Yogurt with Nuts and Berries

Ingredients:

Greek yogurt
Mixed nuts (almonds, walnuts, or your choice)
Fresh berries (e.g., blueberries, raspberries)
Instructions:

Spoon Greek yogurt into a bowl.
Top with mixed nuts and fresh berries.
Dinner: One-Pan Baked Chicken and Vegetables

Ingredients:

Chicken breasts or thighs
Mixed vegetables (e.g., broccoli, bell peppers, carrots)
Olive oil
Garlic powder, paprika, salt, and pepper
Instructions:

Preheat the oven to 400°F (200°C).
Place chicken and chopped vegetables on a baking sheet.
Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
Toss everything to coat evenly.
Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
Quick Tip: Prep some ingredients in advance, such as chopping vegetables or marinating protein, to save time during the week. Also, consider batch cooking and storing meals in containers for easy grab-and-go options.

Remember to adapt the portion sizes and ingredients based on your dietary preferences and nutritional needs.

https://musclemetro.com/meal-plan-for-busy-person/

Meal Plan for Busy Person

Creating a meal plan for a busy person involves choosing recipes that are quick, easy to prepare, and require minimal time in the kitchen. Here's a sample meal plan for a day:

Breakfast: Overnight Oats

Ingredients:

1/2 cup rolled oats
1/2 cup milk (dairy or plant-based)
1/2 cup Greek yogurt
1 tablespoon chia seeds
Fresh fruits (e.g., berries, banana slices)
Honey or maple syrup for sweetness (optional)
Instructions:

Mix oats, milk, Greek yogurt, and chia seeds in a jar or container.
Refrigerate overnight.
In the morning, top with fresh fruits and a drizzle of honey or maple syrup if desired.
Lunch: Chickpea Salad Wrap

Ingredients:

Whole wheat tortilla
1/2 cup canned chickpeas, drained and rinsed
Cherry tomatoes, halved
Cucumber, sliced
Red onion, thinly sliced
Feta cheese, crumbled
Hummus
Fresh spinach or lettuce
Instructions:

In the center of the tortilla, spread a layer of hummus.
Add chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and spinach or lettuce.
Fold the sides of the tortilla and roll it up into a wrap.
Snack: Greek Yogurt with Nuts and Berries

Ingredients:

Greek yogurt
Mixed nuts (almonds, walnuts, or your choice)
Fresh berries (e.g., blueberries, raspberries)
Instructions:

Spoon Greek yogurt into a bowl.
Top with mixed nuts and fresh berries.
Dinner: One-Pan Baked Chicken and Vegetables

Ingredients:

Chicken breasts or thighs
Mixed vegetables (e.g., broccoli, bell peppers, carrots)
Olive oil
Garlic powder, paprika, salt, and pepper
Instructions:

Preheat the oven to 400°F (200°C).
Place chicken and chopped vegetables on a baking sheet.
Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
Toss everything to coat evenly.
Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
Quick Tip: Prep some ingredients in advance, such as chopping vegetables or marinating protein, to save time during the week. Also, consider batch cooking and storing meals in containers for easy grab-and-go options.

Remember to adapt the portion sizes and ingredients based on your dietary preferences and nutritional needs.

https://musclemetro.com/meal-plan-for-busy-person/

Meal Plan for Busy Person

Creating a meal plan for a busy person involves choosing recipes that are quick, easy to prepare, and require minimal time in the kitchen. Here's a sample meal plan for a day:

Breakfast: Overnight Oats

Ingredients:

1/2 cup rolled oats
1/2 cup milk (dairy or plant-based)
1/2 cup Greek yogurt
1 tablespoon chia seeds
Fresh fruits (e.g., berries, banana slices)
Honey or maple syrup for sweetness (optional)
Instructions:

Mix oats, milk, Greek yogurt, and chia seeds in a jar or container.
Refrigerate overnight.
In the morning, top with fresh fruits and a drizzle of honey or maple syrup if desired.
Lunch: Chickpea Salad Wrap

Ingredients:

Whole wheat tortilla
1/2 cup canned chickpeas, drained and rinsed
Cherry tomatoes, halved
Cucumber, sliced
Red onion, thinly sliced
Feta cheese, crumbled
Hummus
Fresh spinach or lettuce
Instructions:

In the center of the tortilla, spread a layer of hummus.
Add chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and spinach or lettuce.
Fold the sides of the tortilla and roll it up into a wrap.
Snack: Greek Yogurt with Nuts and Berries

Ingredients:

Greek yogurt
Mixed nuts (almonds, walnuts, or your choice)
Fresh berries (e.g., blueberries, raspberries)
Instructions:

Spoon Greek yogurt into a bowl.
Top with mixed nuts and fresh berries.
Dinner: One-Pan Baked Chicken and Vegetables

Ingredients:

Chicken breasts or thighs
Mixed vegetables (e.g., broccoli, bell peppers, carrots)
Olive oil
Garlic powder, paprika, salt, and pepper
Instructions:

Preheat the oven to 400°F (200°C).
Place chicken and chopped vegetables on a baking sheet.
Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
Toss everything to coat evenly.
Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
Quick Tip: Prep some ingredients in advance, such as chopping vegetables or marinating protein, to save time during the week. Also, consider batch cooking and storing meals in containers for easy grab-and-go options.

Remember to adapt the portion sizes and ingredients based on your dietary preferences and nutritional needs.

https://musclemetro.com/meal-plan-for-busy-person/