75 One-Pan Keto Recipes! We're all so busy, eating healthy can be quite a challenge. Here are quick, easy, and delicious meals for your whole family.  The ketogenic diet (commonly referred to as “keto”) is a way of eating that restricts carbohydrate consumption and forces your body to use fat as its main energy source.

www.brighteonbooks.com

Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep

www.brighteonbooks.com

Deliciously Easy and Convenient Meal Plans to Make the Stresses of Dinner Planning Disappear! Learn how to utilize common ingredients in new and exciting ways with this how-to guide for conquering the kitchen. The Weekly Meal Plan Cookbook offers three months’ worth of meal plans with 60 tried-and-true dinner recipes for every night of the week.

www.brighteonbooks.com