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記憶力變差？經常外食？魚油有調節血脂、預防心血管疾病、減輕發炎症狀以及情緒調節等功效。魚油富含人體無法自行合成的「Omega-3」，Omega-3功效多，但魚油什麼時候吃最好？為什麼要吃魚油？魚油怎麼挑選？魚油功效有哪些？接下來就讓我們一起揭開魚油的神秘面紗，一探究竟吧！
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