As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]

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Avocado nutrition facts - six things about this amazingly healthy superfood

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Multiple studies have shown that avocado leaves are full of beneficial nutrients. Research also suggests that avocado leaves are a promising natural therapeutic alternative for restoring damaged organs. Avocado leaf extract and phenolic compounds In a recent study, researchers found that avocado leaf extracts helped repair heart, kidney and liver injuries. Details of the study were published in the International […]

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The avocado is considered one of the healthiest fruits on the planet. This superfruit is packed with nutrients and healthy fats that promote heart health. Hence, it’s no surprise that it has found its way to the top of the list of the most consumed fruits, together with apple and berries. But while the fruit is […]

www.naturalnews.com

The avocado is considered one of the healthiest fruits on the planet. This superfruit is packed with nutrients and healthy fats that promote heart health. Hence, it’s no surprise that it has found its way to the top of the list of the most consumed fruits, together with apple and berries. But while the fruit is […]

www.naturalnews.com