SHARI SCHREIBER MA
DEC 17, 2022 (Complements of Substack)
It's the subtleties most don't comprehend about people with BPD traits~ NOT the obvious, stigmatic stuff you read on the Web that keeps this disorder from being eradicated. Allow me to explain.
We mostly think of Borderlines as bad, evil, volatile, violent and manipulative, but these characteristics are far end of the spectrum features of BPD. The fact is, most Borderlines are never diagnosed, because this is the MOST misunderstood disorder by laymen and clinicians, alike.
Below, are a few subtle BPD traits that keep these poor souls impaired, yet they're never recognized, either when assessing for borderline aspects within ourselves, or others:
1. Self-sabotage or self-defeating choices and/or behaviors.
2. Getting involved with BPD lovers: We are attracted to people who match our OWN level of emotional development, whether we possess Codependency features, and are compulsive fixers or rescuers, or not. Plenty of Borderlines are Codependency dual-diagnosed, which is seen most often among psychotherapists, coaches, doctors, nurses, and other "helping" practitioners.
3. Fear of bonding or attaching fully. This deep seated fear has people with BPD traits selecting lovers who CANNOT reciprocate their affection, and with whom there can be no positive future outcome (this is always blamed on the other, incidentally).
4. Poor choice of therapeutic support. Psychotherapists, shamans, Reiki practitioners, holistic professionals, self-help venues, Emotional Freedom techniques, psychoanalysis, DBT, CBT, etc., are often just hope-filled, "quick-fix" distractions to one's ability to locate the kind of help they need, to dismantle narcissistic and borderline facets, and actually HEAL.
5. Anxiety issues or panic attacks. Nearly all people with BPD traits suffer with an ongoing level of anxiety. Obsessive-Compulsive features are very common among emotionally underdeveloped individuals, as well. Both conditions spawn from dissociation from emotions, which typically starts around the age of 2 years old.
Mental analysis of difficult or painful feelings becomes a young child's defense against experiencing emotional pain in the body. As this practice is consistently repeated over and over, it becomes a habituated. Ask a Borderline what he or she is aware of FEELING, and they'll tell you what they THINK. Their reply always starts out with: "I feel that . . . " which indicates a thought process, not a feeling one.
6. Addiction of ANY type: Drinking to excess, compulsive eating or overeating, porn, sex, masturbation, excessive gym workouts, illicit drug use, strict yoga discipline, hyper-religious or Buddhist practices, cult affiliation, and the list goes on and on. The addict's need, is to self-medicate core trauma pain, which remains in the body lifelong, until suitable help is obtained, to purge it from one's cells.
I think of full-blown Borderlines as people without skin holding them in. They're hyper-reactive to stimuli, because they're walking around in the world completely RAW. Emotionally speaking, without an epidermis, their insides are oozing-out all over the place.
Borderlines require a fairly rigid set of boundaries and guidelines to act as a container for them~ a protective shell if you will, to help them feel safer and more secure. It's far easier for a child to learn what to think, how to behave and what to believe when offered by a dogmatic organization or practice, than having to discern these things for themselves. Imagine a young child's emotional capacity to navigate life with all its complexities and challenges, in an adult body~ and nobody in their world can sense it.
7. Plagiarizing, mimicking and copying behaviors are very common. People with BPD traits typically borrow or steal from another's original ideas, concepts and views. Independent thought should be no more expected from a Borderline, than it is from a toddler. Many SEEM exceptionally bright and wise, but they're spouting or writing things they've mentally recorded from someone else. The Guru facet in these Borderlines is acutely pronounced, and people readily follow them, assuming their teachings are unique and original.
8. Accident prone. Most Borderlines are so preoccupied with compulsive thoughts, they're distracted from being in the moment, and paying attention to what their body is doing. In essence, their mind is a hundred miles away from where their body is sitting or standing, so it's on 'automatic pilot.' This leads of course, to accidents and injuries.
Some have reported ONLY being able to be physically present and "body-centered" during sexual engagement with another. There is however, such a powerful need to 'perform' within somebody with poor self-worth, that I question whether sexual intercourse can be an intensely pleasurable experience for them.
9. Borderlines are very hard on themselves. Part of the ALLURE of finding a romantic involvement, is they get to experience episodic respite and distraction from harshly shaming, guilting and critical inner-dialogue they deliver to themselves 24/7. This practice that began in early childhood, has become so automatic and reflexive, they typically have little or no awareness they're doing it.
Borderlines are NOT "bad" people. If you've been demolished emotionally by one, you'll disagree~ but the awful experiences you had to endure while with that person, is only the very tip of their iceberg.
There's so much richness underneath a Borderline's defenses and acting-out behaviors, it's truly a shame so many resist real healing and growth with a skilled guide who can help them discover, accept and learn to embrace all the layers underneath their self-protective armor that make them truly lovable beings~ both to you, AND themselves.
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https://www.brighteonbooks.com/product/15-minute-yoga-health-well-being-and-happiness-through-daily-practice
With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. Visit BrighteonBooks.com and find out more.
#yoga #exercise #healthyliving #healthbenefits #fitness
From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day. The foundation of
www.brighteonbooks.com
Nasha Mukti Kendra in Himachal Pradesh and Punjab Your Pathway to Sobriety
https://lifelinefoundations.win/nasha-mukti-kendra-himachal/
https://lifelinefoundations.win/top-6-nasha-mukti-kendra-punjab/
The rampant use of illicit materials and pills has catapulted dependency right into a disaster of countrywide importance in India. Fortunately, vigilance, training, and support facilities just like the Nasha Mukti Kendra in Himachal Pradesh and Punjab function crucial pillars inside the struggle in opposition to addiction.
Emergence of Nasha Mukti Kendra
Substance abuse has forged a grim shadow over society, typically affecting the teens. The Nasha Mukti Kendra in Himachal Pradesh and Punjab got here into prominence as a technique to this growing threat. These rehabilitation centers put in force a holistic and comprehensive method to doing away with the vice engulfing the society.
Role of Nasha Mukti Kendra in Himachal Pradesh
Nestled amidst serene landscapes, the Nasha Mukti Kendra in Himachal Pradesh goals to provide a tranquil placing conducive to rehabilitation and recuperation. The place's scenic beauty and nonviolent ambiance play a key position in the remedy method.
So, what role does the environment play within the restoration manner?
The calming environment aids the experts in supplying comprehensive therapeutic treatments including yoga, meditation, different physical and mental wellbeing activities that assist within the detoxing system.
Nasha Mukti Kendra in Punjab: A Beacon of Hope
Punjab, a historically affluent country, has been grappling with the scourge of drug addiction, especially amongst its youth. The Nasha Mukti Kendra in Punjab has arisen because of the lots-wished beacon to navigate the stricken waters.
What differentiates those facilities?
Their individualized treatment plans and know-how of the journey from dependency to restoration are specific for everybody. These plans ordinarily recognition on sustainable recovery and stopping relapse.
Conclusion: A Sustainable and Holistic Approach
In precis, the Nasha Mukti Kendra in Himachal Pradesh and Punjab gives a sustainable and holistic technique to drug addiction. Aiming past just cleansing, they are targeted on supplying the bothered with the necessary tools to resource them in their journey in the direction of a drug-unfastened life.
Lets wish more such institutions keep cropping up throughout the U. S . A . And correctly curb the pervasive menace of substance abuse. Because, at the give up of the day, a healthy and addiction-unfastened society forms the backbone of a rich country.
In mild of the work completed that these Kendras are doing, possibly the very last question we have to ask ourselves is - how can we, as accountable citizens, resource this reason and contribute to our society's betterment?
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SHARI SCHREIBER MA
DEC 17, 2022 (Complements of Substack)
It's the subtleties most don't comprehend about people with BPD traits~ NOT the obvious, stigmatic stuff you read on the Web that keeps this disorder from being eradicated. Allow me to explain.
We mostly think of Borderlines as bad, evil, volatile, violent and manipulative, but these characteristics are far end of the spectrum features of BPD. The fact is, most Borderlines are never diagnosed, because this is the MOST misunderstood disorder by laymen and clinicians, alike.
Below, are a few subtle BPD traits that keep these poor souls impaired, yet they're never recognized, either when assessing for borderline aspects within ourselves, or others:
1. Self-sabotage or self-defeating choices and/or behaviors.
2. Getting involved with BPD lovers: We are attracted to people who match our OWN level of emotional development, whether we possess Codependency features, and are compulsive fixers or rescuers, or not. Plenty of Borderlines are Codependency dual-diagnosed, which is seen most often among psychotherapists, coaches, doctors, nurses, and other "helping" practitioners.
3. Fear of bonding or attaching fully. This deep seated fear has people with BPD traits selecting lovers who CANNOT reciprocate their affection, and with whom there can be no positive future outcome (this is always blamed on the other, incidentally).
4. Poor choice of therapeutic support. Psychotherapists, shamans, Reiki practitioners, holistic professionals, self-help venues, Emotional Freedom techniques, psychoanalysis, DBT, CBT, etc., are often just hope-filled, "quick-fix" distractions to one's ability to locate the kind of help they need, to dismantle narcissistic and borderline facets, and actually HEAL.
5. Anxiety issues or panic attacks. Nearly all people with BPD traits suffer with an ongoing level of anxiety. Obsessive-Compulsive features are very common among emotionally underdeveloped individuals, as well. Both conditions spawn from dissociation from emotions, which typically starts around the age of 2 years old.
Mental analysis of difficult or painful feelings becomes a young child's defense against experiencing emotional pain in the body. As this practice is consistently repeated over and over, it becomes a habituated. Ask a Borderline what he or she is aware of FEELING, and they'll tell you what they THINK. Their reply always starts out with: "I feel that . . . " which indicates a thought process, not a feeling one.
6. Addiction of ANY type: Drinking to excess, compulsive eating or overeating, porn, sex, masturbation, excessive gym workouts, illicit drug use, strict yoga discipline, hyper-religious or Buddhist practices, cult affiliation, and the list goes on and on. The addict's need, is to self-medicate core trauma pain, which remains in the body lifelong, until suitable help is obtained, to purge it from one's cells.
I think of full-blown Borderlines as people without skin holding them in. They're hyper-reactive to stimuli, because they're walking around in the world completely RAW. Emotionally speaking, without an epidermis, their insides are oozing-out all over the place.
Borderlines require a fairly rigid set of boundaries and guidelines to act as a container for them~ a protective shell if you will, to help them feel safer and more secure. It's far easier for a child to learn what to think, how to behave and what to believe when offered by a dogmatic organization or practice, than having to discern these things for themselves. Imagine a young child's emotional capacity to navigate life with all its complexities and challenges, in an adult body~ and nobody in their world can sense it.
7. Plagiarizing, mimicking and copying behaviors are very common. People with BPD traits typically borrow or steal from another's original ideas, concepts and views. Independent thought should be no more expected from a Borderline, than it is from a toddler. Many SEEM exceptionally bright and wise, but they're spouting or writing things they've mentally recorded from someone else. The Guru facet in these Borderlines is acutely pronounced, and people readily follow them, assuming their teachings are unique and original.
8. Accident prone. Most Borderlines are so preoccupied with compulsive thoughts, they're distracted from being in the moment, and paying attention to what their body is doing. In essence, their mind is a hundred miles away from where their body is sitting or standing, so it's on 'automatic pilot.' This leads of course, to accidents and injuries.
Some have reported ONLY being able to be physically present and "body-centered" during sexual engagement with another. There is however, such a powerful need to 'perform' within somebody with poor self-worth, that I question whether sexual intercourse can be an intensely pleasurable experience for them.
9. Borderlines are very hard on themselves. Part of the ALLURE of finding a romantic involvement, is they get to experience episodic respite and distraction from harshly shaming, guilting and critical inner-dialogue they deliver to themselves 24/7. This practice that began in early childhood, has become so automatic and reflexive, they typically have little or no awareness they're doing it.
Borderlines are NOT "bad" people. If you've been demolished emotionally by one, you'll disagree~ but the awful experiences you had to endure while with that person, is only the very tip of their iceberg.
There's so much richness underneath a Borderline's defenses and acting-out behaviors, it's truly a shame so many resist real healing and growth with a skilled guide who can help them discover, accept and learn to embrace all the layers underneath their self-protective armor that make them truly lovable beings~ both to you, AND themselves.
https://www.brighteonbooks.com/product/15-minute-yoga-health-well-being-and-happiness-through-daily-practice
With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. Visit BrighteonBooks.com and find out more.
#yoga #exercise #healthyliving #healthbenefits #fitness
From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day. The foundation of
www.brighteonbooks.com
Nasha Mukti Kendra in Himachal Pradesh and Punjab Your Pathway to Sobriety
https://lifelinefoundations.win/nasha-mukti-kendra-himachal/
https://lifelinefoundations.win/top-6-nasha-mukti-kendra-punjab/
The rampant use of illicit materials and pills has catapulted dependency right into a disaster of countrywide importance in India. Fortunately, vigilance, training, and support facilities just like the Nasha Mukti Kendra in Himachal Pradesh and Punjab function crucial pillars inside the struggle in opposition to addiction.
Emergence of Nasha Mukti Kendra
Substance abuse has forged a grim shadow over society, typically affecting the teens. The Nasha Mukti Kendra in Himachal Pradesh and Punjab got here into prominence as a technique to this growing threat. These rehabilitation centers put in force a holistic and comprehensive method to doing away with the vice engulfing the society.
Role of Nasha Mukti Kendra in Himachal Pradesh
Nestled amidst serene landscapes, the Nasha Mukti Kendra in Himachal Pradesh goals to provide a tranquil placing conducive to rehabilitation and recuperation. The place's scenic beauty and nonviolent ambiance play a key position in the remedy method.
So, what role does the environment play within the restoration manner?
The calming environment aids the experts in supplying comprehensive therapeutic treatments including yoga, meditation, different physical and mental wellbeing activities that assist within the detoxing system.
Nasha Mukti Kendra in Punjab: A Beacon of Hope
Punjab, a historically affluent country, has been grappling with the scourge of drug addiction, especially amongst its youth. The Nasha Mukti Kendra in Punjab has arisen because of the lots-wished beacon to navigate the stricken waters.
What differentiates those facilities?
Their individualized treatment plans and know-how of the journey from dependency to restoration are specific for everybody. These plans ordinarily recognition on sustainable recovery and stopping relapse.
Conclusion: A Sustainable and Holistic Approach
In precis, the Nasha Mukti Kendra in Himachal Pradesh and Punjab gives a sustainable and holistic technique to drug addiction. Aiming past just cleansing, they are targeted on supplying the bothered with the necessary tools to resource them in their journey in the direction of a drug-unfastened life.
Lets wish more such institutions keep cropping up throughout the U. S . A . And correctly curb the pervasive menace of substance abuse. Because, at the give up of the day, a healthy and addiction-unfastened society forms the backbone of a rich country.
In mild of the work completed that these Kendras are doing, possibly the very last question we have to ask ourselves is - how can we, as accountable citizens, resource this reason and contribute to our society's betterment?
Welcome to our expert Nasha Mukti Kendra in Patiala!
https://nashamuktikendrainsangrur.website/nasha-mukti-kendra-patiala/
At our center, we understand the demanding situations confronted by individuals suffering from dependency. Our intention is to offer a supportive and holistic environment for those in search of recuperation. With a team of committed experts and a comprehensive treatment technique, we're devoted to assisting individuals overcome their dependency and regain control of their lives.
Our Nasha Mukti Kendra in Patiala offers a range of services tailored to meet the specific needs of each character. Our programs are designed to address the physical, psychological, and emotional elements of dependency, ensuring a properly grounded and powerful treatment. We consider that recuperation is a lifelong adventure, and we are right here to aid individuals at every step.
Our team of skilled counselors, therapists, and scientific professionals work together to offer personalized care and steering. They are nicely versed in proof-based methods, ensuring that every remedy is based on ultra-modern research and fine practices. Whether it is through man or woman counseling periods, group therapy, or family workshops, we try to equip individuals with the knowledge and tools important for sustainable recuperation.
In addition to our therapeutic interventions, we offer various complementary sports to decorate the overall well-being of our clients. These sports encompass yoga, meditation, art remedies, and leisure outings. We agree with in addressing the thoughts, body, and spirit to achieve holistic restoration.
At our Nasha Mukti Kendra, we prioritize confidentiality and ensure the privacy of our clients. We keep a safe and stable environment, where people can experience snugly sharing their struggles and looking for assistance without fear of judgment.
We also recognize the significance of aftercare within the recovery method. We offer ongoing help and relapse prevention strategies to help people maintain their sobriety even when they have finished their application with us.
If you or a loved one is suffering from addiction, don't hesitate to reach out to our professional Nasha Mukti Kendra in Patiala. We are right here to guide you closer to a more fit and happier lifestyle. Take the first step towards recuperation and speak to us these days.
Singing Builds Your Immune System - Dr. Gundry MD
Learn about Dr. Gundry here. (https://gundrymd.com/gundry-md/ ) Below is one of his very interesting articles.
Singing out loud is one of the BEST ways to quickly boost your health.
Singing out loud releases your “feel good” hormones — instantly leaving you in a better mood.1
Not to mention, regularly belting out to your favorite tunes has been shown to:
Lower your stress levels the same way yoga does2
Support your immunity to fend off sickness3
Help you get a good night’s sleep4
And if that’s not enough...
Singing at the top of your lungs can also stimulate your vagus nerve.5
Your vagus nerve is the metronome that controls the rhythm between your brain and digestive system.
And it just so happens to be connected to your vocal cords.6
This means the more often and enthusiastically you sing, the more active your vagus nerve becomes...
And the smoother your digestion will be.7
References:
1. Ellis R, Thayer J. Music and Autonomic Nervous System (Dys)Function. Music Percept.
2. Woodward A. Intercom - Singing has the same health benefits as yoga, study finds…join ICvoICes and see for yourself!. Ithaca.edu. https://www.ithaca.edu/intercom/article.php/20141001100428735. Accessed August, 2023.
3. Fancourt D, Williamon A, Carvalho L, Steptoe A, Dow R, Lewis I. Singing modulates mood, stress, cortisol, cytokine and neuropeptide activity in cancer patients and carers. Ecancermedicalscience. 2016;10. doi:10.3332/ecancer.2016.631.
4. Hilton M, Savage J, Hunter B, McDonald S, Repanos C, Powell R. Singing Exercises Improve Sleepiness and Frequency of Snoring among Snorers—A Randomised Controlled Trial. International Journal of Otolaryngology and Head & Neck Surgery. 2013;02(03):97-102. doi:10.4236/ijohns.2013.23023.
5. Breit S, Kupferberg A, Rogler G, Hasler G. Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders. Front Psychiatry. 2018;9. doi:10.3389/fpsyt.2018.00044.
6. Ibid.
7. Meyers C. ACE - Certified™: December 2016 - Functional Holistic Fitness with Vagus Nerve Stimulation. Acefitness.org. https://www.acefitness.org/education-and-resources/professional/certified/december-2016/6157/functional-holistic-fitness-with-vagus-nerve-stimulation. Accessed August, 2023.
Suggested personal application
· No reason not to sing praise and worship songs in the shower, and sing in the Spirit anytime, perhaps even when driving!
· Speaking in tongues also builds the immune system. https://www.cwgministries.org/blogs/health-benefits-speaking-tongues
Two free health training opportunities this month
Register for the Worldwide Video Event - Take Charge of Your Health (August 8-16) https://go.cluschoolofthespirit.com/healthevent
Register for an Interactive Zoom Session - Hear About Our Latest Discovery to Advance Your Health & Longevity (August 21 at 7:30 PM EDT) https://go.cwgministries.org/healthdiscovery
www.ithaca.edu