https://www.brighteonbooks.com/product/slow-jogging-lose-weight-stay-healthy-and-have-fun-with-science-based-natural-running
Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement. Visit BrighteonBooks.com and find out more.
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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the
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