how to get rid of calluses on hands

Calluses on the hands are thickened areas of skin that develop in response to repeated friction or pressure. While calluses serve as a protective mechanism for the skin, they can become uncomfortable or unsightly. Here are some methods to help on how to get rid of calluses on hands:

Soaking and Exfoliating: Soak your hands in warm water for 10-15 minutes to soften the calluses. After soaking, gently rub the calluses using a pumice stone, foot file, or exfoliating scrub. This helps remove dead skin cells and gradually reduce the thickness of the calluses. Be cautious not to rub too aggressively, as it can damage the healthy skin.
Moisturizing: Apply a moisturizing lotion or cream to your hands regularly, especially after exfoliation or soaking. This helps keep the skin soft and supple, reducing the likelihood of callus formation.
Protective Padding: To prevent further friction or pressure on existing calluses, use padding, such as moleskin or silicone gel pads, to cushion the affected areas. This can help relieve discomfort and allow the calluses to heal.
Regular Trimming: If calluses have thick layers of dead skin, carefully trim them using a callus shaver or nail clippers with caution. Remember to be gentle and avoid cutting too deeply, as it can cause injury or infection.
Medical Intervention: In some cases, persistent or painful calluses may require medical attention. A healthcare professional, such as a dermatologist or podiatrist, can provide treatments such as professional callus removal, prescription creams, or other interventions if necessary.
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