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Now you can find time to enjoy the benefits of yoga in your own home. Visit BrighteonBooks.com and find out more.

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30-Minute Yoga: For Better Balance and Strength in Your Life

Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs