Limit your smartphone use to improve your mental health and overall well-being
https://newstarget.com/2023-05-12-mental-health-7-ways-control-smartphone-use.html
Many Americans spend too much time on their smartphones. You’re probably reading this article on a smartphone, and you are likely pausing frequently to check other apps if you’re feeling bored. If you’re worried that you’re spending a lot of time staring at your phone, it may be time to learn how to manage your smartphone use […]
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