https://www.brighteonbooks.com/product/the-permanent-weight-loss-plan-a-10-step-approach-to-ending-yo-yo-dieting
The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good. Visit BrighteonBooks.com and find out more.
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We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were
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