15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. Visit BrighteonBooks.com and find out more.
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From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day. The foundation of
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