Strategies to Help Manage Postpartum Depression:
1. Prioritize sleep and recovery.
2. Engage in regular, moderate-intensity exercise.
3. Support your nutrition with brain-boosting foods.
4. Optimize your hormone balance.
More from Dr. Joseph Mercola ⬇️
https://childrenshealthdefense.org/community/strategies-manage-postpartum-depression-cola/?utm_source=sovren&utm_medium=social&utm_campaign=defender&utm_id=20250110
Women diagnosed with postpartum depression exhibit distinct brain structure differences compared to women without it. Observations include larger gray matter volumes in regions like the putamen, pallidum, caudate and thalamus.
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